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Blood Group Diet
by
gsrivatsan
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編集
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公開
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公開の取り消し
|
URL
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複製する
EAT RIGHT FOR YOUR BLOOD TYPE
+
----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O
----- NEUTRAL, FOOD ACTS LIKE A FOOD
X
----- AVOID, FOOD ACTS LIKE A POISON
ITEM
DESCRIPTION
GROUP O
GROUP A
GROUP B
GROUP AB
A
MEAT & POULTRY
1
Beef
+
X
O
X
2
Lamb
+
X
+
+
3
Mutton
+
X
+
+
4
Veal
+
X
O
X
5
Pork
X
X
X
X
6
Chicken
O
O
X
X
7
Duck
O
X
X
X
8
Quail
O
X
X
X
9
Rabbit
O
X
+
+
10
Turkey
O
O
O
+
11
Ham
X
X
X
X
12
Bacon
X
X
X
X
13
Goose
X
X
X
X
B
SEAFOOD
1
Cod
+
+
+
+
2
Mackeral
+
+
+
+
3
Snapper
+
O
O
O
4
Salmon
+
+
O
O
5
Sardines
+
+
+
+
6
Swordfish
+
O
O
O
7
Abalone
O
O
O
O
8
Tuna
O
O
O
+
9
Red Snapper
+
+
O
+
10
Carp
O
+
O
O
11
Anchovy (Ikan Bilis)
O
X
X
X
12
Clams
O
X
X
X
13
Crab
O
X
X
X
14
Crayfish
O
X
X
X
15
Eels
O
X
X
X
16
Frogs's legs
O
X
X
X
17
Grouper
O
+
+
+
18
Haddock
O
X
+
X
19
Herring
O
X
O
X
20
Lobster
O
X
X
X
21
Mussels
O
X
O
O
22
Oysters
O
X
X
X
23
Prawns/shrimp
O
X
X
X
24
Scallops
O
X
O
O
25
Sea bass
O
O
X
X
26
Sea Trout
O
+
+
+
27
Sole
X
X
O
X
28
Shark
O
O
O
O
29
Squid
O
X
O
O
30
Catfish
X
X
O
O
31
Octopus
X
X
X
X
32
Smoked salmon
X
X
X
X
ITEM
DESCRIPTION
GROUP O
GROUP A
GROUP B
GROUP AB
C
DAIRY PRODUCTS & EGGS
1
Eggs
O
O
+
+
2
Soya milk
O
+
O
O
3
Milk - whole
unknown
X
O
unknown
4
Milk - semi skimmed, skimmed
X
X
+
O
5
Goat's milk
X
O
+
+
6
Yogurt
X
O
+
O
7
Butter
O
X
O
X
8
Cottage Cheese
X
X
+
+
9
Cheddar Cheese
X
X
O
O
10
Mozarella Cheese
+
O
+
+
11
Ice cream
X
X
X
X
D
OILS & FATS
1
Olive oil
+
+
+
+
2
Cod liver oil
O
O
O
O
3
Sesame oil
O
X
X
X
4
Corn oil
X
X
X
X
5
Groundnut oil
X
X
X
O
6
Safflower oil
X
X
X
X
7
Sunflower oil
unknown
O
X
X
8
Rapseed (Canola) oil
O
O
X
O
E
NUTS & SEEDS
1
Almonds
O
O
O
O
2
Chestnuts
O
O
O
+
3
Hazelnuts
O
O
X
X
4
Macadamia nuts
O
O
O
O
5
Sesame seeds
O
O
X
X
6
Sunflower seeds
O
O
X
X
7
Cashew nuts
X
X
X
O
8
Peanuts
X
+
X
+
9
Peanut butter
X
+
X
+
10
Pumpkin seeds
+
+
unknown
X
11
Brazil nuts
X
X
O
O
12
Walnuts
+
O
O
+
F
BEANS
1
Black-eyed beans
+
+
X
X
2
Black beans
O
+
X
X
3
Chick-peas
O
X
X
O
4
Green peas
O
O
O
O
5
Kidney beans
X
X
+
X
6
Soya beans
X
unknown
unknown
+
7
Red soya beans/Red brans
unknown
+
O
+
8
Sugar-snap brans & peas
O
O
O
O
G
CEREALS
1
Barley
O
O
X
O
2
Oat bran
O
O
+
+
3
Oatmeal
O
O
+
+
4
Rice bran
O
O
+
+
5
Rice-puffed
O
O
+
+
6
Cornflakes
X
O
X
X
7
Wheat bran
X
X
X
O
8
Wheatgerm
X
X
X
X
9
Buckwheat
O
+
X
X
ITEM
DESCRIPTION
GROUP O
GROUP A
GROUP B
GROUP AB
H
BREADS & MUFFINS
1
Sprouted-wheat Essence bread
+
+
+
+
2
Brown rice bread
O
O
+
+
3
Gluten-free bread
O
O
O
O
4
Multi-grain bread
X
X
X
O
5
Wholewheat bread
X
X
X
O
6
Corn muffins
X
O
X
X
7
Hi-protein bread
unknown
unknown
O
O
I
GRAINS & PASTAS
1
Barley flour
O
O
X
X
2
Rice flour
O
+
+
+
3
Rice vermicelli
O
unknown
unknown
unknown
4
Rice - basmati, brown white
O
O
O
+
5
Oat flour
X
+
+
+
6
Plain flour
X
X
O
O
7
Self-raising flour
X
X
O
O
8
Wholewheat flour
X
X
X
O
9
Tapioca flour
O
O
X
X
J
VEGETABLES & SPROUTS
1
Broccoli
+
+
+
+
2
Avocado
X
O
X
X
3
Brussels sprouts
unknown
unknown
+
O
4
Broad beans
unknown
X
+
X
5
Cabbage - Chinese, red, white
X
X
+
O
6
Cauliflower
X
O
+
+
7
Garlic
+
+
O
+
8
Leeks
+
O
O
9
Okra - ladies' finger
+
+
O
O
10
Onions
+
+
O
O
11
Parsley
+
+
+
+
12
Peppers, red
+
X
+
X
13
Peppers, green and yellow
O
X
+
X
14
Pumpkin
+
+
X
O
15
Seaweeds
+
O
O
O
16
Spinach
+
+
O
O
17
Sweet potatoes
+
X
+
+
18
Potatoes - red, white
X
X
O
O
19
Tapioca
+
unknown
unknown
unknown
20
Asparagus
O
O
O
O
21
Bamboo shoots
O
O
O
O
22
Carrots
O
O
+
O
23
Celery
O
O
O
+
24
Chilli peppers
O
X
O
X
25
Coriander
O
O
O
O
26
Cucumber
O
O
O
+
27
Ginger
O
+
O
O
28
Lettuce
O
O
O
O
29
Mushrooms - cultivated
X
X
O
O
30
Tofu
O
+
X
+
31
Tomatoes
O
X
X
O
32
Yams
O
X
+
+
33
Sweetcorn
X
O
X
X
34
Mung bean sprouts
O
O
X
X
35
Bak choy
unknown
O
O
O
36
Beat Roots
O
O
+
+
37
Water chestnuts
O
O
O
O
ITEM
DESCRIPTION
GROUP O
GROUP A
GROUP B
GROUP AB
K
FRUITS
1
Bananas
O
X
+
X
2
Cranberries
O
O
+
+
3
Grapes - black, green, purple, red
O
O
+
+
4
Papaya
O
X
+
O
5
Pineapple
O
+
+
O
6
Plums - green, purple, red
+
+
+
+
7
Raisins
O
O
O
8
Apples
O
O
O
O
9
Apricots
O
+
O
O
10
Blackcurrants
O
O
O
O
11
Blueberries
O
O
O
O
12
Cherries
O
+
O
+
13
Dates/Red dates
O
O
O
O
14
Figs - dried, fresh
+
+
O
+
15
Grapefruit
O
+
O
O
16
Guava
O
O
O
X
17
Kiwi
O
O
O
O
18
Lemons
O
+
O
O
19
Limes
O
O
O
O
20
Lychees
O
O
O
O
21
Mangoes
O
X
O
X
22
Melons - honeydew, cantaloupe
X
X
O
O
23
Watermelons
O
O
O
O
24
Nectarines
O
O
O
O
25
Peaches
O
O
O
O
26
Oranges/Tangerines
X
X
O
O
27
Pears
O
O
O
O
28
Prunes
+
+
O
O
29
Raspberries
O
O
O
O
30
Strawberries
X
O
O
O
31
Coconuts
X
X
X
X
32
Persimmons
O
O
X
X
33
Star fruit
O
O
X
X
L
JUICES & FLUIDS
1
Cabbage juice
X
O
+
+
2
Cranberry juice
O
O
+
+
3
Grape juice
O
O
+
+
4
Papaya juice
O
X
+
+
5
Pineapple juice
+
+
+
O
6
Apple cider
X
O
O
O
7
Apple juice
X
O
O
O
8
Apricot juice
O
+
O
O
9
Carrot juice
O
+
O
+
10
Celery juice
O
+
O
+
11
Cucumber juice
O
O
O
O
12
Grapefruit juice
O
+
O
O
13
Orange juice
X
X
O
X
14
Prune juice
+
+
O
O
15
Water with lemon juice
+
O
O
16
Tomato juice
O
X
X
unknown
ITEM
DESCRIPTION
GROUP O
GROUP A
GROUP B
GROUP AB
M
SPICES, DRIED HERBS & FLAVOURINGS
1
Curry Powder
+
O
+
+
2
Horseradish
O
O
+
+
3
Parsley
unknown
O
+
+
4
Basil
O
O
O
O
5
Chocolate
O
O
O
O
6
Coriander
O
O
O
O
7
Garlic
O
+
O
O
8
Ginger
unknown
O
unknown
unknown
9
Honey
O
O
O
O
10
Mint
O
O
O
O
11
Miso
O
+
O
+
12
Mustard
O
O
O
O
13
Peppermint
O
O
O
O
14
Salt
O
O
O
O
15
Soy sauce
O
+
O
O
16
Sugar - brown, white
O
O
O
O
17
Vinegars
X
X
O
X
18
Cornflour
X
O
X
X
19
Pepper - black & white
X
X
X
X
N
CONDIMENTS
1
Jam ( acceptable fruits above)
O
O
O
O
2
Mayonnaise
X
X
O
O
3
Mustard
O
O
O
O
4
Pickles
X
X
O
X
5
Salad dressing (from acceptable ingredients)
O
O
O
O
6
Tomato ketchup
X
X
X
X
7
Worcester sauce
O
X
O
X
O
BEVERAGES & HERBAL TEAS
1
Green tea
O
+
+
+
2
Coffee - decaf, regular
X
+
O
+
3
Tea - decaf, regular
X
X
O
X
4
Lager
O
X
O
O
5
Wine - red
O
+
O
O
6
Wine - white
O
O
O
O
7
Distilled spirits
X
X
X
X
8
Soda water
+
unknown
unknown
O
9
Soda - cola, diet, others
X
X
X
X
10
Seltzer water
+
X
X
O
11
Ginger tea
+
+
+
+
12
Ginseng
O
+
+
+
13
Peppermint tea
+
O
+
O
14
Alfalfa
X
+
O
+
15
Echinacea
X
+
O
+
16
Dong quai (Chinese herb)
O
unknown
O
O
17
Aloe
X
+
X
X
P
FOODS ENCOURAGE WEIGHT GAIN
Sweetcorn
Meat
Sweetcorn
Red meat
Kidney beans
Dairy foods
Peanuts
Kidney beans
Cabbage
Kidney beans
Sesame seeds
Seeds
Brussel sprout
Lima beans
Buckwheat
Sweetcorn
Cauliflower
Wheat
Wheat
Buckwheat
Q
FOODS ENCOURAGE WEIGHT LOSS
Sea food
Vegetable oils
Green vege
Tofu
Iodized salt
Soya foods
Meat
Seafood
Liver
Vegetables
Liver
Green vege
Red meat
Pineapple
Eggs
Dairy products
Spinach
Alkaline fruits
Broccoli
Pineapples
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