EAT RIGHT FOR YOUR BLOOD TYPE

+

----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O

----- NEUTRAL, FOOD ACTS LIKE A FOOD

X

----- AVOID, FOOD ACTS LIKE A POISON

ITEM

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

A

MEAT & POULTRY

1

Beef

+

X

O

X

2

Lamb

+

X

+

+

3

Mutton

+

X

+

+

4

Veal

+

X

O

X

5

Pork

X

X

X

X

6

Chicken

O

O

X

X

7

Duck

O

X

X

X

8

Quail

O

X

X

X

9

Rabbit

O

X

+

+

10

Turkey

O

O

O

+

11

Ham

X

X

X

X

12

Bacon

X

X

X

X

13

Goose

X

X

X

X

B

SEAFOOD

1

Cod

+

+

+

+

2

Mackeral

+

+

+

+

3

Snapper

+

O

O

O

4

Salmon

+

+

O

O

5

Sardines

+

+

+

+

6

Swordfish

+

O

O

O

7

Abalone

O

O

O

O

8

Tuna

O

O

O

+

9

Red Snapper

+

+

O

+

10

Carp

O

+

O

O

11

Anchovy (Ikan Bilis)

O

X

X

X

12

Clams

O

X

X

X

13

Crab

O

X

X

X

14

Crayfish

O

X

X

X

15

Eels

O

X

X

X

16

Frogs's legs

O

X

X

X

17

Grouper

O

+

+

+

18

Haddock

O

X

+

X

19

Herring

O

X

O

X

20

Lobster

O

X

X

X

21

Mussels

O

X

O

O

22

Oysters

O

X

X

X

23

Prawns/shrimp

O

X

X

X

24

Scallops

O

X

O

O

25

Sea bass

O

O

X

X

26

Sea Trout

O

+

+

+

27

Sole

X

X

O

X

28

Shark

O

O

O

O

29

Squid

O

X

O

O

30

Catfish

X

X

O

O

31

Octopus

X

X

X

X

32

Smoked salmon

X

X

X

X

ITEM

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

C

DAIRY PRODUCTS & EGGS

1

Eggs

O

O

+

+

2

Soya milk

O

+

O

O

3

Milk - whole

unknown

X

O

unknown

4

Milk - semi skimmed, skimmed

X

X

+

O

5

Goat's milk

X

O

+

+

6

Yogurt

X

O

+

O

7

Butter

O

X

O

X

8

Cottage Cheese

X

X

+

+

9

Cheddar Cheese

X

X

O

O

10

Mozarella Cheese

+

O

+

+

11

Ice cream

X

X

X

X

D

OILS & FATS

1

Olive oil

+

+

+

+

2

Cod liver oil

O

O

O

O

3

Sesame oil

O

X

X

X

4

Corn oil

X

X

X

X

5

Groundnut oil

X

X

X

O

6

Safflower oil

X

X

X

X

7

Sunflower oil

unknown

O

X

X

8

Rapseed (Canola) oil

O

O

X

O

E

NUTS & SEEDS

1

Almonds

O

O

O

O

2

Chestnuts

O

O

O

+

3

Hazelnuts

O

O

X

X

4

Macadamia nuts

O

O

O

O

5

Sesame seeds

O

O

X

X

6

Sunflower seeds

O

O

X

X

7

Cashew nuts

X

X

X

O

8

Peanuts

X

+

X

+

9

Peanut butter

X

+

X

+

10

Pumpkin seeds

+

+

unknown

X

11

Brazil nuts

X

X

O

O

12

Walnuts

+

O

O

+

F

BEANS

1

Black-eyed beans

+

+

X

X

2

Black beans

O

+

X

X

3

Chick-peas

O

X

X

O

4

Green peas

O

O

O

O

5

Kidney beans

X

X

+

X

6

Soya beans

X

unknown

unknown

+

7

Red soya beans/Red brans

unknown

+

O

+

8

Sugar-snap brans & peas

O

O

O

O

G

CEREALS

1

Barley

O

O

X

O

2

Oat bran

O

O

+

+

3

Oatmeal

O

O

+

+

4

Rice bran

O

O

+

+

5

Rice-puffed

O

O

+

+

6

Cornflakes

X

O

X

X

7

Wheat bran

X

X

X

O

8

Wheatgerm

X

X

X

X

9

Buckwheat

O

+

X

X

ITEM

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

H

BREADS & MUFFINS

1

Sprouted-wheat Essence bread

+

+

+

+

2

Brown rice bread

O

O

+

+

3

Gluten-free bread

O

O

O

O

4

Multi-grain bread

X

X

X

O

5

Wholewheat bread

X

X

X

O

6

Corn muffins

X

O

X

X

7

Hi-protein bread

unknown

unknown

O

O

I

GRAINS & PASTAS

1

Barley flour

O

O

X

X

2

Rice flour

O

+

+

+

3

Rice vermicelli

O

unknown

unknown

unknown

4

Rice - basmati, brown white

O

O

O

+

5

Oat flour

X

+

+

+

6

Plain flour

X

X

O

O

7

Self-raising flour

X

X

O

O

8

Wholewheat flour

X

X

X

O

9

Tapioca flour

O

O

X

X

J

VEGETABLES & SPROUTS

1

Broccoli

+

+

+

+

2

Avocado

X

O

X

X

3

Brussels sprouts

unknown

unknown

+

O

4

Broad beans

unknown

X

+

X

5

Cabbage - Chinese, red, white

X

X

+

O

6

Cauliflower

X

O

+

+

7

Garlic

+

+

O

+

8

Leeks

+

O

O

9

Okra - ladies' finger

+

+

O

O

10

Onions

+

+

O

O

11

Parsley

+

+

+

+

12

Peppers, red

+

X

+

X

13

Peppers, green and yellow

O

X

+

X

14

Pumpkin

+

+

X

O

15

Seaweeds

+

O

O

O

16

Spinach

+

+

O

O

17

Sweet potatoes

+

X

+

+

18

Potatoes - red, white

X

X

O

O

19

Tapioca

+

unknown

unknown

unknown

20

Asparagus

O

O

O

O

21

Bamboo shoots

O

O

O

O

22

Carrots

O

O

+

O

23

Celery

O

O

O

+

24

Chilli peppers

O

X

O

X

25

Coriander

O

O

O

O

26

Cucumber

O

O

O

+

27

Ginger

O

+

O

O

28

Lettuce

O

O

O

O

29

Mushrooms - cultivated

X

X

O

O

30

Tofu

O

+

X

+

31

Tomatoes

O

X

X

O

32

Yams

O

X

+

+

33

Sweetcorn

X

O

X

X

34

Mung bean sprouts

O

O

X

X

35

Bak choy

unknown

O

O

O

36

Beat Roots

O

O

+

+

37

Water chestnuts

O

O

O

O

ITEM

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

K

FRUITS

1

Bananas

O

X

+

X

2

Cranberries

O

O

+

+

3

Grapes - black, green, purple, red

O

O

+

+

4

Papaya

O

X

+

O

5

Pineapple

O

+

+

O

6

Plums - green, purple, red

+

+

+

+

7

Raisins

O

O

O

8

Apples

O

O

O

O

9

Apricots

O

+

O

O

10

Blackcurrants

O

O

O

O

11

Blueberries

O

O

O

O

12

Cherries

O

+

O

+

13

Dates/Red dates

O

O

O

O

14

Figs - dried, fresh

+

+

O

+

15

Grapefruit

O

+

O

O

16

Guava

O

O

O

X

17

Kiwi

O

O

O

O

18

Lemons

O

+

O

O

19

Limes

O

O

O

O

20

Lychees

O

O

O

O

21

Mangoes

O

X

O

X

22

Melons - honeydew, cantaloupe

X

X

O

O

23

Watermelons

O

O

O

O

24

Nectarines

O

O

O

O

25

Peaches

O

O

O

O

26

Oranges/Tangerines

X

X

O

O

27

Pears

O

O

O

O

28

Prunes

+

+

O

O

29

Raspberries

O

O

O

O

30

Strawberries

X

O

O

O

31

Coconuts

X

X

X

X

32

Persimmons

O

O

X

X

33

Star fruit

O

O

X

X

L

JUICES & FLUIDS

1

Cabbage juice

X

O

+

+

2

Cranberry juice

O

O

+

+

3

Grape juice

O

O

+

+

4

Papaya juice

O

X

+

+

5

Pineapple juice

+

+

+

O

6

Apple cider

X

O

O

O

7

Apple juice

X

O

O

O

8

Apricot juice

O

+

O

O

9

Carrot juice

O

+

O

+

10

Celery juice

O

+

O

+

11

Cucumber juice

O

O

O

O

12

Grapefruit juice

O

+

O

O

13

Orange juice

X

X

O

X

14

Prune juice

+

+

O

O

15

Water with lemon juice

+

O

O

16

Tomato juice

O

X

X

unknown

ITEM

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

M

SPICES, DRIED HERBS & FLAVOURINGS

1

Curry Powder

+

O

+

+

2

Horseradish

O

O

+

+

3

Parsley

unknown

O

+

+

4

Basil

O

O

O

O

5

Chocolate

O

O

O

O

6

Coriander

O

O

O

O

7

Garlic

O

+

O

O

8

Ginger

unknown

O

unknown

unknown

9

Honey

O

O

O

O

10

Mint

O

O

O

O

11

Miso

O

+

O

+

12

Mustard

O

O

O

O

13

Peppermint

O

O

O

O

14

Salt

O

O

O

O

15

Soy sauce

O

+

O

O

16

Sugar - brown, white

O

O

O

O

17

Vinegars

X

X

O

X

18

Cornflour

X

O

X

X

19

Pepper - black & white

X

X

X

X

N

CONDIMENTS

1

Jam ( acceptable fruits above)

O

O

O

O

2

Mayonnaise

X

X

O

O

3

Mustard

O

O

O

O

4

Pickles

X

X

O

X

5

Salad dressing (from acceptable ingredients)

O

O

O

O

6

Tomato ketchup

X

X

X

X

7

Worcester sauce

O

X

O

X

O

BEVERAGES & HERBAL TEAS

1

Green tea

O

+

+

+

2

Coffee - decaf, regular

X

+

O

+

3

Tea - decaf, regular

X

X

O

X

4

Lager

O

X

O

O

5

Wine - red

O

+

O

O

6

Wine - white

O

O

O

O

7

Distilled spirits

X

X

X

X

8

Soda water

+

unknown

unknown

O

9

Soda - cola, diet, others

X

X

X

X

10

Seltzer water

+

X

X

O

11

Ginger tea

+

+

+

+

12

Ginseng

O

+

+

+

13

Peppermint tea

+

O

+

O

14

Alfalfa

X

+

O

+

15

Echinacea

X

+

O

+

16

Dong quai (Chinese herb)

O

unknown

O

O

17

Aloe

X

+

X

X

P

FOODS ENCOURAGE WEIGHT GAIN

Sweetcorn

Meat

Sweetcorn

Red meat

Kidney beans

Dairy foods

Peanuts

Kidney beans

Cabbage

Kidney beans

Sesame seeds

Seeds

Brussel sprout

Lima beans

Buckwheat

Sweetcorn

Cauliflower

Wheat

Wheat

Buckwheat

Q

FOODS ENCOURAGE WEIGHT LOSS

Sea food

Vegetable oils

Green vege

Tofu

Iodized salt

Soya foods

Meat

Seafood

Liver

Vegetables

Liver

Green vege

Red meat

Pineapple

Eggs

Dairy products

Spinach

Alkaline fruits

Broccoli

Pineapples