| Enter weight in kilos |
62 |
one of these |
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| OR |
0.0 |
MUST |
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| Enter weight in pounds |
0 |
be zero (0) |
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| Enter height in cm |
0 |
one of these |
|
| OR |
162.5 |
MUST |
|
| Enter height in inches |
65 |
be zero (0) |
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| Enter Age |
44 |
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| Maintenance calories |
2071 |
|
|
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| Fat Loss calories (75%) |
1553 |
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|
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| |
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| Enter your daily calorie target |
1800 |
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| |
P |
C |
F |
|
| |
40 |
20 |
40 |
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| Low Carb |
180 |
90 |
80 |
|
| |
40 |
30 |
30 |
|
| Moderate Carb |
180 |
135 |
60 |
|
| |
30 |
40 |
30 |
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| Balanced |
135 |
180 |
60 |
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