| Date |
Distance |
Time |
Avg. Pace |
Best Pace |
Surface |
C25K |
Notes |
|
| 08/10/09 |
1.95 |
29.07 |
14.57 |
7.46 |
1/2 Grass, 1/4 asphalt, 1/4 concrete |
W2D1 |
|
|
| 08/12/09 |
2.04 |
28.32 |
14.01 |
7.37 |
1/4 Grass, 3/4 Asphalt |
W2D2 |
|
|
| 08/14/09 |
1.85 |
28.44 |
15.33 |
8.31 |
1/4 Asphalt, 3/4 Grass |
W2D3 |
Major knee pain |
|
| |
|
|
|
|
|
|
|
|
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