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exercise-chart.xls
by
xlgeeks.com
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EXERCISE CHART
[42]
Structure your weekly exercise plan.
© 2009 Vertex42 LLC
WEEK
/ /
to
/ /
GOALS
WARM UP
DAYS:
ACTIVITY
TIME / DIST
SETS / REPS
INTENSITY*
NOTES
STRENGTH TRAINING
DAYS:
EXERCISES
SETS / REPS
WEIGHT
REST TIME
NOTES
CARDIO TRAINING
DAYS:
EXERCISES
TIME / DIST
TARGET HR
INTENSITY*
NOTES
COOL DOWN
DAYS:
ACTIVITY
TIME / DIST
SETS / REPS
INTENSITY*
NOTES
* Intensity: easy/medium/hard or poor/good/excellent
[42]
ExerciseChart
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