| EXERCISE CHART |
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[42] |
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| Structure your weekly exercise plan. |
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© 2009 Vertex42 LLC |
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| GOALS |
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| WARM UP |
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DAYS: |
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| ACTIVITY |
TIME / DIST |
SETS / REPS |
INTENSITY* |
NOTES |
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| STRENGTH TRAINING |
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DAYS: |
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| EXERCISES |
SETS / REPS |
WEIGHT |
REST TIME |
NOTES |
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| CARDIO TRAINING |
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DAYS: |
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| EXERCISES |
TIME / DIST |
TARGET HR |
INTENSITY* |
NOTES |
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| COOL DOWN |
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DAYS: |
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| ACTIVITY |
TIME / DIST |
SETS / REPS |
INTENSITY* |
NOTES |
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| * Intensity: easy/medium/hard or poor/good/excellent |
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[42] |
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