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exercise-log.xls by xlgeeks.com  74 views
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EXERCISE LOGGOALS:
Track your fitness and strength training progress.© 2009 Vertex42 LLC
Exercise Logs
DATE:WEIGHT:SLEEP (hrs):CALORIES:DAY: M Tu W Th Fr Sa Su
[42]
EXERCISES1RM*SETSREPSWTRESTTIMEDISTHRINT**NOTES
DATE:WEIGHT:SLEEP (hrs):CALORIES:DAY: M Tu W Th Fr Sa Su
EXERCISES1RM*SETSREPSWTRESTTIMEDISTHRINT**NOTES
*1RM - One Rep Max (for reference)[42]**Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard
Copyright © 2009 by Vertex42 LLC. All rights reserved.http://www.vertex42.com/ExcelTemplates/exercise-log.html
You may make copies of this exercise log only for your own personal use.
ExerciseLog_2days
ExerciseLog_3days
 
     
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