| EXERCISE LOG |
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GOALS: |
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| Track your fitness and strength training progress. |
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© 2009 Vertex42 LLC |
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Exercise Logs |
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WEIGHT: |
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SLEEP (hrs): |
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CALORIES: |
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DAY: M Tu W Th Fr Sa Su |
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[42] |
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| EXERCISES |
1RM* |
SETS |
REPS |
WT |
REST |
TIME |
DIST |
HR |
INT** |
NOTES |
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| DATE: |
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WEIGHT: |
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SLEEP (hrs): |
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CALORIES: |
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DAY: M Tu W Th Fr Sa Su |
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| EXERCISES |
1RM* |
SETS |
REPS |
WT |
REST |
TIME |
DIST |
HR |
INT** |
NOTES |
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| DATE: |
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WEIGHT: |
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SLEEP (hrs): |
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CALORIES: |
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DAY: M Tu W Th Fr Sa Su |
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| EXERCISES |
1RM* |
SETS |
REPS |
WT |
REST |
TIME |
DIST |
HR |
INT** |
NOTES |
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| *1RM - One Rep Max (for reference) |
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[42] |
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**Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard |
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| Copyright © 2009 by Vertex42 LLC. All rights reserved. |
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http://www.vertex42.com/ExcelTemplates/exercise-log.html |
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| You may make copies of this exercise log only for your own personal use. |
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