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workout-log.xls by xlgeeks.com  84 views
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WORKOUT LOGGOALS:
Track your fitness and strength training progress.© 2009 Vertex42 LLC
M Tu W Th F Sa SuM Tu W Th F Sa SuM Tu W Th F Sa SuM Tu W Th F Sa SuM Tu W Th F Sa SuWorkout Logs
DATE:
WEIGHT:
SLEEP (hrs):
CALORIES:
TIME (minutes):
[42]
NOTES:
EXERCISES1RM*SETSREPSWTSETSREPSWTSETSREPSWTSETSREPSWTSETSREPSWT
*1RM - One Rep Max (for reference)
CARDIO EXERCISESTIMEDISTINT**TIMEDISTINTTIMEDISTINTTIMEDISTINTTIMEDISTINT
*Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard or Heart Rate[42]
Copyright © 2009 by Vertex42 LLC. All rights reserved.http://www.vertex42.com/ExcelTemplates/workout-log.html
You may make copies of this workout log only for your own personal use.
WorkoutLog
 
     
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