WORKOUT LOG

GOALS:

Track your fitness and strength training progress.

© 2009 Vertex42 LLC

M Tu W Th F Sa Su

M Tu W Th F Sa Su

M Tu W Th F Sa Su

M Tu W Th F Sa Su

M Tu W Th F Sa Su

Workout Logs

DATE:

WEIGHT:

SLEEP (hrs):

CALORIES:

TIME (minutes):

[42]

NOTES:

EXERCISES

1RM*

SETS

REPS

WT

SETS

REPS

WT

SETS

REPS

WT

SETS

REPS

WT

SETS

REPS

WT

*1RM - One Rep Max (for reference)

CARDIO EXERCISES

TIME

DIST

INT**

TIME

DIST

INT

TIME

DIST

INT

TIME

DIST

INT

TIME

DIST

INT

*Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard or Heart Rate

[42]

Copyright © 2009 by Vertex42 LLC. All rights reserved.

http://www.vertex42.com/ExcelTemplates/workout-log.html

You may make copies of this workout log only for your own personal use.